PM Session: 30-40min run under 145bpm
This was a good session. Felt good throughout the run. About 25min started to get a little pain in the left calf, stopped and stretched for a little while. Felt a bit better and allowed me to continue.
When I returned to home I got into a 15min stretch.
In my preparation for Ironman I developed a 15min stretching routine. I found once I developed a routine of a series of stretches I am more likely to complete the stretch session and of course the motivational music is a MUST!
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