AM Session: Rest
PM Session: Run: 60 mins @ under 150 hr followed by 6 x 80m strides and 15 min stretch
The run was a good work out plenty of hills and I am happy to challenge myself with this as I believe it is in going in improving my overall leg strength.
However, in saying that my left calf came up quite sore....the stretching helped a bit but I think it is just getting my legs back into the routine of regular running of hills.
No comments:
Post a Comment