AM: Ride: group 1. Focus on cadence staying above 95. Don't worry about hr. Drive there and back
PM: Run; 30-40 mins @ under 145 hr and 15 min stretch
This morning was my real first challenge since I have been back into the training....Mt Nebo....what a way to start. It was again a brisk morning and I think I added another 5kg just in clothe to the weight of my bike. I was full of enthusiasm for a great ride...really looking forward to it. However, the thing I didn't factor in to all of this was the 23km I ran yesterday....hmmmm.
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