AM Session:
Coaching the main squad on the bike at Cootha....Great turn out this morning!
My ride was a 1.2 to 2hr ride, this was achieved by riding the session and back
Physio @ 11 am got him to work on a few niggle that I was having in the left glute and hamstring which he puts down to being related to the back injury still working itself out.
PM Session:
In the pool for a solid 2.5km session, worked hard and the arms were certainly working. The body position is improving and the swimming is getting back to 'what was'. Still need to work on that muscular endurance and reducing the fatigue in the longer sets.
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