This morning was to be a 30min run but after the core and particularly the run yesterday afternoon I have a bit of a 'niggle' in my left shin......hmmmm.....this could be a little concern. I am hoping its just a bit of a tight muscle and soreness which the Physio on Wednesday said to me this may happen with the issue still hanging around in my back. Will need to monitor this and get the massage and physio into it...along with the ice (which went on last night) and down the track a bit of heat.
Off to for a massage later this afternoon...this should help the cause!
Wow. Just stumbled upon your blog by clicking on the 'next blog' button. But stumbled upon it 6 times! It just kept coming up in between others....So read through...and thats hard core! Keep up the training, positive thinking and working towards your goals. Hope your shin feels better. Get your massage therapist to use an essential oil like lavender, peppermint, eucalyptus, rosemary or clove in his/her carrier massage oil to help relieve tension in muscles and relax them.
ReplyDeletehi ... i liked the title of your blog . ..push towards endurance...
ReplyDeletei ve always believed that we need mental health as much as physical and above all spiritual health and your title "endurance " characterises all three ....
keep going