Monday......this means CORE

Core strength earlier this afternoon:

15 x 5 push ups, 20sec prone hold, 20sec eddie the eagle

then

3 x 20sec medicine ball rotations, 20sec raised leg crunches, 20sec side to side oblique crunches, 20sec bicycle crunches.

then

20min extensive stretch.

Session Reflections:

• Worked hard at technique throughout, pulling in the belly button and squeezing the glutes.
• Part 1 - good effort, found it raised a sweat.
• Part 2 - struggled a little, but over time going to work up a rep each week.
• Part 3 - great stretch felt really good.