Tuesday, September 1, 2009

Tuesday's Training Reflections

It was out on the running track on Tuesday morning.

Just working on drills. A really worthwhile session. Revisiting technique is such an advantage.

In the evening it was a 800m TT - 13min 08sec. I was really happy with this achievement as last month the time was 14:06, oh what 4 weeks makes with a change of attitude.

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