Thursday's Training Reflections

Today was a runners day out.

First up this morning: 30 min run inc 6-8 x 50-60m strides afterward.

• Solid run, legs were a little slugish but improved throughout the run.
• The strides were done on a slight incline.
• Felt good throughout.

In the afternoon: 15 min jog; 20 x 30 sec @ 180 cadence with 30 sec jog between each and 10 min jog

This was very tough, trying to achieve the 180 cadence. I constantly achieved about 172 which I suppose isn't too bad.