AM Squad Run Session
The back was still a little tender but better then the previous couple of days. This is a good thing. Throughout the session I was only working at about 60-70% effort just looking after the back. Throughout the drills, the effort was a little higher at about 80%.
Physio Session (3.30pm)
This was a good session with the physio, again focusing on the back and working out some of that stiffness that I have built up of time. But overall the outcome was promising.
PM Squad Swim Session
Good session, 10 x 50m on 1m15s cycles with a dive start - hard efforts.
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