This is what Week 3 entails:
Monday:
AM - Rest
PM - BTS Core Session
Tuesday:
AM - Squad: 3km TT Run
PM - Squad Swim (500m extra)
Wednesday:
AM - Run (70-90min)
PM - Squad Swim
Thursday:
AM - Ride/Swim/Ride
PM - Rest
Friday:
AM - Swim (Squad)
PM - Core/Run
Saturday:
AM - Trail Run (Squad)
PM - Rest
Sunday:
AM - Ride (Squad)
PM - Rest
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