Late start this morning, the beauty of being on holidays.
8.00am met Suz and Mark and rode to Redcliffe
approx. 40km in 1hr 28min
The ride out there wasn't too bad, it was at an easy pace and was relatively flat. The legs coped quite well.
Then 45min ocean swim. It was quite chilly...that is an understatement. The feet and hands really felt it.
The swim wasn't too bad but the arms were quite fatigued halfway through the return leg of the swim.
Then it was a ride home. approx. 35km in 1hr 20m
This was a little tougher, a few more hills and did struggle a little up some of the longer inclines.
Once the session was over and I was home, I felt quite fatigued and tired.
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