AM Session: Trail Run (70-90min)
This was a good session, a bit of a struggle, but things are getting better slowly. The run involved a very hilly course which include a very challenging trial section. Throughout the run I focused on increasing my running cadence, particularly up the hills/inclines.
Distance: 15.97km
Time: 1hr28m
Average HR: 144 (78%)
Spent 15min after the session stretching.
PM Session: Swim Session
2nd swim session for the week.
Throughout this session the shoulders and arms were aching but pushed on.
The set was about 2.7km
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