Tonight was a return to core strength for the first time in about 8 weeks. Initially I was a little tentative in getting back into the core strength. I must say it isn't one of 'most' favourite training session. In fact it is an area that can be improved...it is an area that is always sacrificed when things get a little tough.
Tomorrow we will see how I feel. The triceps maybe a little sore I would think.
Have to start somewhere.
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