It was a run...if you could call it that!

After much deliberation with myself this morning I ended up going for the trail run with the squad.
It was will I, or won't I...yes...or no...maybe...in the end I got my my butt out of the house and to the top of cootha.
It was a cool morning and the may of the trails where closed around the mountain but we pushed on. I ended up in Group 2. It just was happening for me, the flu...coughing and splattering I made it round for 11km in just under 1hr 20min.
There was a bit of thinking there too to try and sweat the rest of the flu out...not sure that was a good theory...now I just can't stop coughing...oh well...that's life.