Saturday - PM Session

The Session: Swim; 20 x 100m on 2.30 with pull buoy and 5 push ups at end of each 100. Push ups to be done as part of the 2.30

Seriously.....this was fantastic!

When you consider what it actually was:

• 2000m pull buoy and
• 100 push up

I was really happy with my efforts!

Session Reflections:

• Was holding about 1:50 to 2:00 minutes throughout the whole set (including the push ups)
• In the second 1000m really started to feel the arm beginning to fatigue...a lot of positive thought was required...but wasn't too bad. Felt good....was thinking about the way in which this is conditioning my body/arm and the benefits it will give me in the races ahead of me!