Throughout the day the rain developed....bit of a novel idea really...we don't often see this type a rain...the gauge was filling up...and so was the tank....NICE.
The PM session : Run: 45 min @ under 150hr and 15 min stretch
I have to say one of the most soothing thing I like to do is to run in the rain! It sounds a little odd but hey I find it relaxing, and what is even better is running in the rain at night. Today was this run!
People say well what about your shoes...they get wet and you slide in your shoes....SOOOOO! Its only 10km/45min! And remember...not all races are dry!
I think I need this to 'get off the spinning world for a bit' :-)
The Stats Review:
The PM session : Run: 45 min @ under 150hr and 15 min stretch
I have to say one of the most soothing thing I like to do is to run in the rain! It sounds a little odd but hey I find it relaxing, and what is even better is running in the rain at night. Today was this run!
People say well what about your shoes...they get wet and you slide in your shoes....SOOOOO! Its only 10km/45min! And remember...not all races are dry!
I think I need this to 'get off the spinning world for a bit' :-)
The Stats Review:
Session Reflections:- Shoes weren't that wet!
- Geee it was a nice run....can a run ever be soothing....I think so!
- HR was well behaved!
- Legs a little slugish but not bad
- Strecthing after the run was also soothing!
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