Ride: 2 hrs in 39/18-23 @ 95+ cadence and 150hr average. Go over rolling hills
The put it bluntly...it didn't happen!
The world spins and sometimes it would just be nice to get off....just for enough time to get re-focused and find my direction.
The swim seem to take out a little more than it usually does.....most likely still feeling the effects of Noosa. Felt very tired this morning. Motivation levels were rock bottom and there was a big day at work ahead of me.....it just wasn't going to happen!
I think the other thing I need to do is get organised in terms of riding/running to work...this week end the OCD is coming out!
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