Today's Training Program
AM - Swim Squad Trg
PM - Rest Session
Today's Journal
Been a while since I've been blogging...a bit slack.
For the first time in a while I went for a swim session on a Friday moring.
I felt good this morning...which put me in a positive frame of mind for the rest of the day...well at least til tiredness set in...was about lunch time...oh well...there is a challege to be achieved.
The couple of pool bouy sets (2 x 400m & 1 x 300m) were a good arm workout.
Out of the pool early...had to get to work.
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