Today's Training Program
AM - Bike: 1.5 hr bike in 39 x 16 at 95 + rpm on the flatter areas, 1 x 15 min effort at 1 hr point.
PM - Rest Session
Today's Journal
Met KR down at Shorncliffe for an 1 1/2 ride out to Scarborough. A very gusty morning, actually felt like a 2 to 2 1/2 hour ride. But a good session.
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