AM - Run: 25 min run, 5 min easy aerobic just do it. At the 5 min mark this is the start of a surg session, 1 min on at about 90% effort so above your AT (Anaerobic), then 2 min off @ a comfortable high aerobic pace around 10 – 15 beats below AT; repeat this for the remainder of the session.
PM - Swim Squad Session
Today's Journal
Missed the morning session. Recovering from Sunday's 10km run.
Evening session was at the pool. A positive session.
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