Today's Training Program
AM - Run: 30 min run, 10 min easy aerobic just do it. At the 10 min mark this is the start of a surg session, 1 min on at about 90% effort so above your AT (Anaerobic), then 2 min off @ a comfortable high aerobic pace around 10 – 15 beats below AT; repeat this for the remainder of the session.
PM - Swim Squad Training
Today's Journal
The morning session was the first real stress I have put on my calf tear and it was all good.
Form was good, focussed more on my form in the 2nd half of the session where it would normally be expected the 'go off' a little.
The evening session was in the pool...starting to feel good in the water.
Things are coming together well.
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