....it all happens with focus and the 'over throw' of the arch enemy.
The completion of 2 swim session over the last 2 evenings has been a small step forward. Last night saw being able to complete a 2.8km session which included a main set of 5 x 400m (3 x pull buoy and 2 straight freestyle) However by the end of the session there was a little soreness in the back but very little discomfort.
Tonight's session was another couple of baby step forward with the completion of another full session. On an aside....I finally won another 'snake' in the end of session relay (thanks to my fantastic team mates)....by the way that's 2 wins in over 2 1/2 years...one more and then I can average 1 win a year....woooohoooo.
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