Now knowing what the injury is, and the extent of the injury, it is a little more logical that now I can present the this to practitioners and then they can effectively assist in the recovery of the specifics of the injury.
This morning was a trip to the physio. Talking through the injury with my physio helped in me moving forward and working with some hope. The strategies to go forward are along these lines:
- Weekly physio treatment. This includes electrotherapy, ultrasound and light 'rotational' massage.
- Swimming is back on the cards, but the other 2 disciplines are so forthcoming.
- Going to focus more on the 1%ers. This includes diet/nutrition, stretching and core strength which will assist in the recovery of the injury.
- Off to see a back/spinal specialist.
- Start some accupuncture treatment.
- I am also reviewing the looking at whether the back to back IM is such a good idea for 2010 and maybe better to consider for 2011. NZ IM maybe the main focus
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