Tonight was to return to some form of training. It saw a return to the water.
Driving into the pool, I was a little apprehensive but new that I had to just give it a go.....you judge something without first giving it a go.
The session was that 'full on' but it was hard enough to put some stresses on the back to give me an indication of whether further swim session were possible. Things like 50m with bands gave it a good workout.
Thought out the session there was some discomfort at times but it was bearable and at no time was it painfully sore, good sign I guess...but baby steps I say...my new philosophy for moment.
Tomorrow is the spinal epidural steroid injection. Here's hoping...
No comments:
Post a Comment