1 %'ers

11 months out.

Time to bring back the focus on the ball.

For now it is all about the 1 %'ers, the small things that up to now I haven't really put a lot of focus on but times are changing and I even more committed to achieve my goals in triathlon.

With the visit to the sports nutrition on Friday, this will play a big part of the 1%'ers as it influences other 1%'ers. For example, if the eating and nutrition is right the weight will 'hopefully' reduce, with the weight down the potential for continuing injuries may also be hopefully be reduced. It's a bit of a snow ball effect really.

The other 1 %'er is the core strength and flexibility, this will make up the other focus, again, if the core is strong, the injuries will hopefully stay away.

Tonight was my first trip back to 'squad' core strength for a long...long...time. It was a great session...a tough one.....but was very beneficial. A mixture of core strength and box exercise activities....a great balance. I will be feeling it tomorrow.....can't wait!