Session Objective
To further improve the forearm efficiency of the catch.
The further develop the athletes strength endurance focusing on the upper body strength.
Warm Up
600m: 100m Free/50m fist x 4
400m Pull
Main Set
10 x 200m (alternate 200's, pull buoy/pull buoy paddles)
The rest period is the time it takes to change over the paddles or 15sec.
Warm Down
200m Choice (mixture of backstroke and breastroke)
Total: 3200m
