Training for this campaign is going to look very similar to the previous 3 campaigns. The 2010 campaign for NZ was very different to the past 2 campaigns.....NZ IM was based on a 11 week lead in as opposed to a standard 20 weeks for the other races. In saying this, I am very much looking fora full 20week lead up to IM Oz in 2011. The potential in reaching my goals this time round is so much more and I am very much looking forward to the training ahead.
The overview of training for 2011 looks like this:
The program will work around 3 weeks 'on' 1 week recovery.
Week 20 - 17:
Swim Focus
Week 16 - 13:
Bike Build
Weeks 13 - 0:
Monday Am: Rest
Monday Pm: Core
Tuesday Am: Long Run
Tuesday Pm: Swim
Wednesday Am: Bike Strength
Wednesday Pm: Bike/Run
Thursday Am: Coach/Swim
Thursday Pm: Swim
Friday Am: Wind Trainer/Run
Friday Pm: Core
Saturday Am: Swim/Bike
Saturday Pm: Run
Sunday Am: Long Bike
Sunday Pm: Rest
The maintenance throughout this time will include:
- Massage every 2 weeks
- Physio visit every 4 weeks and when required
- Sport Nutrition accountability every 3 weeks
- Acupuncture every 3 weeks
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