Day one of action.....

Better late then never.............

Enough talk.......hope it's not too premature..........

The day included:

• 60min core, flexibility and stretch session on my own this morning. Good session, but there is much work to be done.
• 20min of running drills....ladder work mainly....quick steps with small strides, trying to minimize the impact on the back and legs. It felt comfortable throughout no pain during the work out which was a step in the right direction.
• Walked to and from the physio. Good Physio session.
• Then off for a 90min easy ride along the bike track to the Crit track at Nundah which included a 10km TT (or hard 10km) no idea what the time was but it was ok....hmmmm need some bike fitness though.
• Time for a bit of lunch
• The now off to see Nic (Cadence Cycling) to have my 'bike fit' readjusted with the new seat...needed to be dropped about 3-4mm. The other option we have with the bike depending on the outcome of tomorrow is to bring the stem up higher.....therefore tending to be less stress on the back.
• From the bike fit to the pool for firstly a 50min water run......riveting stuff that.... but it seems to be worth while....trying to build up that general fitness and drop off some of this excess weight.
• Straight after the water run was the swim session.....2.5km..ish was a good session...tough and character building.

Tomorrow is D day....off to see the specialist......here's hoping.....for some direction forward.....