The training today's was a rest session in the morning and a core session in the afternoon. The core session ended up happening at home as to other commitments.
In the afternoon I went to the physio about my foot injury. It appears that is is a combination of the Plantar Fasciitis and a inflammation of the fatty pad under the heel. The ideal treatment is rest and keeping off the foot; however, icing it and using a special foot roller.
The foot has got me a little concerned at the moment as it is particularly sore and does not seem to be improving.
One of my next moves is to arrange an appointment with a podiatrist to get a more information about the injury and the best/quickest method of recovery.
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