Thursday's Morning Long Distance Swim Session

Session Objectives:

• Work on strength endurance varying the means of resistance within a time cycle

Warm Up:

6 x 75m (50m Free/25m Catch Up)

Main Set:

8 x 300m
#1 & 8 300m Free (on 5.05)
#2 & 7 300m Pull (on 5.10)
#3 & 6 300m Paddle (on 5.15)
#4 & 5 300m Pull & Paddle (on 5.20)

Warm Down:
200m (100m Free/100m Form)