Thursday's Morning Long Distance Swim Session

Session Objectives:

• To build upper-body strength for a more powerful underwater catch, pull and finish. 

Warm Up:
8 x 50m (25m swim/25m catch up)

Main Set:
12 x 200m (on 3:30/3:40/3:50/4:00 etc.)
#1-3: Band/Towel/Pull/Paddles
#4-6: Band/Pull/Paddles
#7-9: Pull/Paddles
#10-12: Paddles

Warm Down:
4 x 100m (25m Back/75m swim)

Total: 3200m