Longer drill/strength main set this morning.
Warm Up:
400m easy freestyle (every 2nd 25m breathing every 5)
Main Set:
14 x 150m Pull & Band
Alternate 150m:
25m Scull, 125m Swim (Pull/Band)
25m Catch up, 125m Swim (Pull/Band)
Warm Down:
200m Easy Freestyle
4 x 100m (25m Back/75m Free)
Total: 3100m
