Days to Australian Ironman 2008 - 256
Days to GC Half Ironman 2007 - 67
Program
AM: 30 min spin w/u; 5 x 6 min in 53/12-14 along flat sitting up with 3 min rec & 15 min w/d
PM: Swim Session
Personal Data
Weight: 84.3kg
Sleep: 7.5hrs
Mood: Good
Food Intake Summary: Fruit, 2 x Sml Garlic Bread, 1x Spinich Cannoelloni, 2 x 600ml water
Today's Journal
Up and going early again leaving home and travelling down to Sandgate for the bike session. Conditions were very good. No wind and it seems to be warming up a little...only just. Due to time constraints had to reduce the warm up to 10 min and warm down to 5 min.
Session Evaluation
AM Session: Coming shortly
PM Session: Coming shortly
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