- To improve the athletes catch part of the stroke. (improve the 'feel' for the water)
- To ensure the form of the stroke/drill in maintained over an extended distance.
- To condition the athlete and improve overall strength in the swim.
400m Pull (25 breathing every 3/25m every 5)
15 x 150m (with pull) on 3m00s
#2 – 50m Scull/100m Swim
#3 – 75m Scull/75m Swim
#4 – 100m Scull/50m Swim
#5 – 125m Scull/25m Scull
Repeat 3 times = Total 15 x 150m - Starting @ #1 each time
5 x 50m (25m Back/25m Swim)