Thursday's Morning Long Distance Swim Session

Session Objectives:

• To improve the athletes catch part of the stroke. (improve the 'feel' for the water)
• To ensure the form of the stroke/drill in maintained over an extended distance. 
• To condition the athlete and improve overall strength in the swim.

Warm Up

400m Pull (25 breathing every 3/25m every 5)

  

Main Set

15 x 150m (with pull) on 3m00s

#1 – 25m Scull/125m Swim

#2 – 50m Scull/100m Swim

#3 – 75m Scull/75m Swim

#4 – 100m Scull/50m Swim

#5 – 125m Scull/25m Scull

Repeat 3 times = Total 15 x 150m - Starting @ #1 each time

Warm Down

5 x 50m (25m Back/25m Swim)