The mind.....the 4th area of training

This evening sitting at home reading the latest 'Australian Triathlete' I came across a great article on Mind Games. This is very timely after last nights blog entry:

Instead of starting with POTENTIAL, you should start with BELIEF. When we develop this absolute certainly that we just know it will happen, it's that certainly (belief) that makes you tap into your FULL POTENTIAL, which leads you to taking MASSIVE ACTION. If you consistently follow through with massive action, you will tend to start getting MASSIVE RESULTS. Your self-belief will be reinforced and will only get stronger, which then further develops this extraordinary potential for you to tap into. This is turn creates huge momentum and the results you have conditioned your mind to become a positive self-fulfilling prophecy.

This is a great philosophy for this IM campaign.