Today's Training Program
AM - Run: 30 min run, 10 min easy aerobic just do it. At the 10 min mark this is the start of a surg session, 1 min on at about 90% effort so above your AT (Anaerobic), then 2 min off @ a comfortable high aerobic pace around 10 – 15 beats below AT; repeat this for the remainder of the session.
PM - Swim Session
Today's Journal
Yes I decided to run...it was feeling really good this morning....well...not good enough obviously.....hmmm
Again got about 2/3 through the session and pulled up with a very sore left calf. This time was able to do a slow jog to get home.
Not a happy camper.
By the time I got to the swim session in the afternoon I have found that the soreness had settled a little.
It was another good swim session.
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