AM - Swim session: 400 m warm up.
Main set: 8 x 200m on 4 min 15 sec cycle.200m swim down
PM - Rest Session
Today's Journal
The motivation to head down to the pool today was not there. Instead I replaced this session with Wednesday's Session (Run: 40 min comfortable run – easy aerobic pace, put some rolling hills in this run.)
The final stats of the run are as follows:
The course had a number of rolling hills and toward the 7-8km mark began to struggle a little.
One of the observations from the chart above is that it would be worth focussing on trying to maintain a more even pace throughout the run...even up the hills...something to work on.
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