Thursday's Morning Long Distance Swim Session

Session Objectives:

• To improve overall strength endurance whilst including some intensity.

Warm Up

200m Pull then 200m Free

Main Set

6 x 400m (all on 7m10s)

#1 – 400m Pull/Paddle

#2 – 300m Pull/Paddle then 100m Free

#3 – 200m Pull/Paddle then 200m Free

#4 – 200m Pull/Paddle then 200m Free

#5 – 100m Pull/Paddle then 300m Free

#6 – 400m Free

Warm Down

2 x 100m (25m Back/75m Swim)